5. Increase Magnesium Intake An increase in magnesium intake has also proven to induce deep restorative sleep.Magnesium is a muscle relaxantthat encourages improved sleeping patterns. It reduces the symptoms of insomnia and sleep disorders. Magnesium helps in regulating the neurotransmitter...
Struggles & RemediesEver wonder why coming back from a relaxing vacation somehow feels so exhausting? It’s because you likely broke out of your regular sleep routine—you stayed awake late into the night, enjoyed sleeping in through the early morning hours. Now that it’s back to your regula...
What are you sleeping on right now? If the answer is “my childhood mattress” then it’s no surprise you’ve been struggling to get a full night’s rest. If you want better sleep, you have to start at the foundation. Mattresses can get pretty expensive if you go to your local mattr...