having a stressful day at work, waking up “on the wrong side of the bed,” going to a certain uncomfortable place (like the mall), listening to the kids fight – virtually anything could set the stage for being triggered later on. When you are trying to identify your emotional triggers...
I also never considered myself a “baby” person and here I have 5 kids. So… there’s that. Since becoming a mom I have come face to face with my temper. I’d like to blame my red hair, but I have to be honest with myself here. Mom Problem Solving Worksheet pinpoint an issue...
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