Download Pzizz to fall asleep faster and sleep through the night. Choose the right music for relaxation. You might like your Hells Bells when you’re jamming out in the car, but when it’s time to sleep, it’s a no-go. The ideal sleep tunes are going to be at 60 beats-per-minute...
It is difficult to fall into a deep sleep with noise in the background. Some people claim to sleep better with the television on, for example. However, studies have shown when sleeping with significant noise, whether it be your tv, kids downstairs, or your dog begging for attention, it i...
Do you want to sleep soundly each night and wake up energized the next day?Here's a peek at some smart,surprising habits of great sleepers.Exercise early.Morning fitness class or gym time before work?Go ahead,give it a try.(16)___ While experts aren't exactly sure why,it could have ...
It’s too tempting to take one last look at social media and the screens can be sleep preventers due to the blue light. My partner and I love to read and always have one or two good books going at any time. I can never get through more than a chapter before needing to turn off ...
You want to look stunning and refreshed at the holiday party. But sometimes the puffy eyes can easily tell a different story. It could be too much salt or not enough sleep that can leave you with so much baggage under your eyes you’ll be tempted to call for a moving van. But before...
It’s too tempting to take one last look at social media and the screens can be sleep preventers due to the blue light. My partner and I love to read and always have one or two good books going at any time. I can never get through more than a chapter before needing to turn off ...
But she decided to sleep on it anyway, noting that she tries to not make late-night purchases. When she woke up the next day, guess what? There were still five calendars left, she said. Someone selling candles online indicated that 270 shoppers had the item in their carts right now...
Believe it or not, sleeping at night didn’t always come that easily to you either. Once upon a time, your parents had to sleep train you to try and get you to sleep through the night. What does that tell us? That the same can be done for reversing your sleeping cycle. If you’...
#4. Don’t look at the clock It’s normal to wake up in the middle of the night. The main thing is not to count how long you have to sleep before the alarm goes off. People who suffer from insomnia often look at the clock every time they wake up. Scientists believe that this ha...
Snoring is an everyday sleep disorder, which is usually seen in middle-aged people. Snoring happens due to the obstruction of the free flow of air via your nose and throat when you’re asleep. Snoring results from the rough flow of air through the upper airway due to an obstruction in ...