Let’s face it, the corporate world is friendlier to early birds than to night owls. For night people, getting to that 8:30 a.m. meeting can be a horror. Especially if you have been up late working the night before, traveling between time zones, or just aren’t at your best before...
Here are some examples of my most popular articles and the headlines behind them: 10 Ridiculously Simple Tips for Writing a Book 8 Tips for Waking Up Early & Conquering the Alarm Clock The Short Guide to Launching a Self-hosted Blog in 8 Minutes How to Overcome Writer's Block: 14 Tricks ...
The key lies inside your body. Your chronotype, or your natural sleep schedule and inner circadian rhythm, is within your genetic makeup. And these schedules run from one end of the spectrum (“early birds”) to the other (“night owls”) — and everything in between, according toMichelle...
Bags:pack your papers, pens, reading materials an anything you need. This way you won’t be looking for stuff in hurry and won’t accidentally forget that super important presentation (and the reason you stayed up late). Prep your breakfast Going to an early lecture with an empty stoma...
Waking up too early There have been a few days when I got up too early because I was so excited for a day of fun, and then by 11am, I was ready for a long nap. There isn't anything wrong with napping during your cruise, but you also don't want to miss out on prime time ac...
For me, the set-up is important; a white room, white linen, chilled temperature and soft T-shirt. Be in bed by 10pm, read 10 pages, take a CBD supplement and you’re asleep by 10:30pm. My Oura ring tells me I get most of my deep sleep before 12am, so early nights are b...
If I wake early I will read or journal in bed until the rest of the family is up so I don’t wake them. When you can’t sleep. If I’m awake for long at bedtime or in the middle of the night I focus my mind on something that will put me back to sleep and not get into ...
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If I wake early I will read or journal in bed until the rest of the family is up so I don’t wake them. When you can’t sleep. If I’m awake for long at bedtime or in the middle of the night I focus my mind on something that will put me back to sleep and not get into ...
E minor “Let It Snow” Ukulele Chords Here are the chords for “Let It Snow” on ukulele. Be sure to check out ourukulele songspage for other Christmas carols and more great songs you can play on ukulele. G D7 G Oh, the weather outside is frightful, ...