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While the standard push-up is often the first bodyweight exercise — or even the first exercise, in general — many lifters perform. However, the close-grip variation is an effective way to emphasize the triceps without any training equipment at all. Close Grip Pushups The close-grip push-...
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The bar pushdown is similar to the rope pushdown but slightly less effective at about 67%.4This exercise is usually done on a cable machine at the gym using a small bar attachment, although you can also do this exercise at home with an exercise band and a small pole or bar threaded thr...
What’s special about this exercise? If you have limited access to gym equipment but would still like to train your lateral and medial heads, there's likely no better option than the behind-the-back bench dips. Note: if you're working out at home, find a couch or simply position 2 ch...
(The closer you position the band, the more challenging this exercise will be.) Hold one handle in either hand. Take one to two steps back so your arms can extend out straight in front of you and are slightly higher than shoulder-level. This is your starting position. Keeping your ...
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power and oomph. After the “activation” exercise, it’s time for the “explosive” phase with a big barbell movement. This will let you use a ton of weight to promote hypertrophy through mechanical tension. It’s still early in the session, so you should have a good deal of strength ...
For this dumbbell tricep exercise you will need access to a bench.The movement is also known as a skullcrusherand can be done with a barbell, but can also be performed effectively if you only have dumbbells on hand. Lie down on your back on a bench with a dumbbell in each hand, palms...
Close-up shot of muscular female athlete's back during active workout in the gym HD Muscular female athlete doing Romanian deadlift exercise with heavy barbell HD Sportswoman in the gym doing sit-ups, press exercises. Muscular female athlete doing abs work...