Whether you use dumbbells or a barbell for the triceps extension exercise, have a spotter, if possible. During this exercise, you lower the weight directly over your head. If you lose control, you could injure yourself. If you don't have a spotter, you can self-spot if you use a dumbb...
Much like the dumbbell tricep pushups, this is a bodyweight movement. It targets your later and medial heads and is great if you want to tone. Depending on your level, you can place the dumbbell weights down horizontally to make it easier or place them vertically for more of a challenging...
15KG 20KG 30KG 50KG Adjustable Weight Exercise Dumbbells set $29.00 - $49.00 Min. order: 1 set Easy Return Home Gym Fitness Cement 10-40kg adjustable Barbell Dumbbell Set Weight Lifting Free Weights $2.80 - $3.90 Min. order: 100 sets Easy Return cast iron fitness equipment round head Rubber...
The overhead tricep extension is an isolation exercise that primarily targets the long head of the triceps. You can perform this exercise with a dumbbell or a barbell. Stand or sit with your feet shoulder-width apart and hold the weight with both hands, extending it overhead. Lower the weig...
Use an Olympic barbell for the barbell curls. Maintain a strict form as you curl the barbell. Don’t swing your back or use momentum to lift the weights. Using improper form can lead to an injury. Alternating Dumbbell Curls Alternatingdumbbell curlsare a textbook bicep exercise. This exercise...
Dumbbell Tricep Kick Backs… The dumbbell kick back is an underrated exercise, a lot of guys don’t do it because you can’t lift much weight with it, but this one is a killer move for working the triceps in the peak contraction position. You’ll have to work hard and squeeze your ...
This exercise is one of the best variations of bicep curls, as it achieves the greatest muscle activation and isolates the biceps more than any other exercise. Sit at the end of a bench, opening your legs in a V Lean forward, and hold the dumbbell in one hand and rest your elbow on ...
Dumbbell Hammer Curl Stand up straight with your arms tucked close to your sides. Bend your elbows and curl your hands up to your shoulders. Keep your thumbs uppermost throughout. Extend your arms and repeat. Reverse Grip Triceps Pushdowns ...
This Exercise: Target Muscle Group: Triceps brachii Secondary Muscles: Deltoids, core Type: Hypertrophy Mechanics: Isolation Equipment: Resistance band and solid base (optional) Difficulty: Beginner Benefits of Band Pushdowns Pushdowns are one of the best triceps builders, in general. But there are...
The apparatus is used in a manner analogous to the dumbbell tricep curl exercise except the weights are positioned much lower allowing for greater stability and safer operation. Also, the device affords the user the opportunity to rest the weight of the user's back and legs be merely bending ...