Extend your arms by squeezing triceps up to the top of the movement. Keep the core tight throughout the exercise. There’s one big mistake a lot of people make in these tricep extensions, also known as the dumbbell skull crusher exercise, that I want to make sure you avoid. They bring...
Diamond push-ups: Also known as triangle push-ups, this exercise emphasizes all three heads of the triceps muscle and is the most effective move for that. Kickbacks: This move also targets all three heads of the triceps, but not quite as much as the diamond push-up. It is also easier...
place your hands close together, forming a diamond shape with your thumbs and index fingers. Lower your body down while keeping your elbows close to your sides, and then push yourself back up. This exercise targets the triceps intensely and helps build strength and definition in thismuscle group...
Push-Ups actually work your whole body, but by moving your arms closer to your body, you can better target your chest and tricep muscles No weights are needed for this great, underrated bodyweight exercise. Starting Position: Start in a high plank position Next, slowly lower your body down,...
Superset 1 – Dumbbell Flat Bench Press & Incline Diamond Push-Up On Ball You’ll start off with one set of the flat dumbbell (DB) bench press for 10 reps. The amount of weight you use throughout the entire workout for this exercise is going to be as much weight as you possibly can...
Reps:Up to failure How To Do Diamond Push-ups: Get in a standard push up position. Just put your hands in a diamond position directly under your face. Keep your core and back straight. Breathe in as you come down. Breathe out as you come up. ...
Push back to the start position. Do 3 sets of 10-12 reps Related Post:9 Sit-Up Alternatives to Revamp Your Workout Training Tips This is a good finishing exercise to do after your cable or dumbbell triceps work. Perform the exercise slowly, getting a full extension and not allowing moment...
This is another extremely efficient exercise to alternate with biceps training to create a quick arm-building workout. Perform any set of curls, drop and perform diamond push-ups, rest briefly, and repeat. Triceps Kickback This dumbbell movement is often performed with very light weights for ver...
You'll be able to build triceps muscle and strength using this exercise, which will have carryover both to pushing exercises like the bench press that recruit the triceps and things you do IRL. Common Close-Grip Pushup Mistakes to Avoid Some people swear by the diamond pushup, a version...
You'll be able to build triceps muscle and strength using this exercise, which will have carryover both to pushing exercises like the bench press that recruit the triceps and things you do IRL. Common Close-Grip Pushup Mistakes to Avoid Some people swear by the diamond pushup, a version...