Diamond push-ups: Also known as triangle push-ups, this exercise emphasizes all three heads of the triceps muscle and is the most effective move for that. Kickbacks: This move also targets all three heads of the triceps, but not quite as much as the diamond push-up. It is also easier...
Diamond Push-Ups The diamond push-up places more stress on the triceps with a narrower hand position. However, you may find wrist discomfort doing this variation. If so, avoid it and stick to the regular triceps push-ups. If your wrists are healthy, use this to spice up your workout. ...
6. Diamond Push-Ups Diamond push-ups are another variation of the classic push-up that places even greater emphasis on the triceps. To perform diamond push-ups, get into a push-up position, but this time, place your hands close together, forming a diamond shape with your thumbs and index...
However, that’s not necessary in this advanced pushup variation: the bodyweight Plyo Diamond Cutter Pushup. 4.)BODYWEIGHT PLYO DIAMOND CUTTER PUSHUP HOW TO DO BODYWEIGHT PLYO DIAMOND CUTTER PUSHUPS: For this triceps pushup, start in plank position with your palms close together at chest le...
2) Diamond Push-ups Sets:4 Reps:Up to failure How To Do Diamond Push-ups: Get in a standard push up position. Just put your hands in a diamond position directly under your face. Keep your core and back straight. Breathe in as you come down. ...
As soon as you’re done with the 10 reps on the flat DB bench press, you’re going to go straight into the incline diamond push-ups on a ball, again aiming for 10 repetitions. This exercise, if you’ve never done it before, is going to absolutely destroy your triceps. Make sure yo...
Diamond pushups Cable chest flys Close grip bench press What is the difference between Triceps Machine Dip and Bench Dip? The difference between a triceps machine dip and a bench dip is the equipment used. While both exercises work the triceps, the machine dip is done with a special machine...
Diamond Push-Ups Skull Crushers Tricep Push Down You did it!! Give yourself a huge pat on the back! This is a challenging chest and tricep workout designed to target both muscle groups in a big way. So just getting through this one is a big deal, and you should be proud. Make sure...
This is another extremely efficient exercise to alternate with biceps training to create a quick arm-building workout. Perform any set of curls, drop and perform diamond push-ups, rest briefly, and repeat. Triceps Kickback This dumbbell movement is often performed with very light weights for ver...
To make the exercise harder, straighten your legs. You can also increase the resistance on the triceps by wearing a weight vest or having your training partner place a weight plate on your waist. 5.Diamond Push Ups How To Do It Get down on the floor in the push-up position, with your...