One reason for experiencing tightness in the tricep could betendonitis: inflammation of the tricep tendon (the connective tissue that attaches the muscle to the elbow joint). People with tendonitis often experience pain around their elbows, especially when moving. A more common cause of tight and ...
Tricep strength is important in any movement that involves extending your forearms from the elbow.2Think about closing your car trunk, throwing a ball for your dog, planting in your garden, or trying to crush one last paper bag into an over-filled recycling bin. These everyday tasks could ...