You can make dips more difficult by adding weight. If you need a simpler version of dips, you can change the angle of your body or the equipment itself. For example, trading in the dip station for a bench. Dips are a great exercise for both beginners and advanced athletes alike. Support...
A set of 5-7 reps is usually a good place for beginners. If you struggle with that, rest between your repetitions and do as many as you can while maintaining your form and avoiding pain. As you build your strength, you will be able to add additional reps to each set. You can also...