Beginners are encouraged to try different movements, to get a feel for the exercises and ensure they're working all three triceps heads. I recommend starting with machines to rehearse the basic motions before graduating tofree weights. Just make sure you adjust the machine for your body's dimen...
If you want to have strong, defined arms, then tricep dips (when paired with other effective exercises like push-ups) are for you. Tri It, You’ll Like It The great thing about tricep dips is that they’re equipment-free. Because you have so many options when it comes to tricep dips...