Assuming you’re doing a straight bar tricep pushdown, let’s break down the movement in a few simple steps. –Step 1: Grab the straight metallic bar and attach it to the pulley or cable machine. –Step 2: Pick a challenging yet manageable weight. –Step 3: Place both hands on the b...
You typically do the tricep pushdown on a high cable machine using a straight bar or a tricep rope. If you don’t have access to a high cable machine, you can choke a resistance band around a pull-up bar. Stand straight with the chest up and shoulders back. Grab the rope/band in a...
How to do a tricep pushdown https://youtu.be/EsIddhEdo1M 1. Attach a straight bar, angled bar, or rope to a high pulley, and grab with an overhand grip. 2. Standing upright with the body straight, bring the upper arms close to your body. Your forearms should be pointing towards th...
Straight-Bar Pushdown –2-3 sets of 5-7 reps Standing Alternating Dumbbell Curl –2-3 sets of 5-7 reps Overhead Rope Extension –2-3 sets of 5-7 reps Reverse Barbell Curl –2-3 sets of 8-10 reps Both of these workouts will be highly effective, so give them a try and see which...
EZ-Bar Skullcrusher Superset with Close-Grip Barbell Bench Press 3 sets, 10-12 reps (no rest) 3 Close-grip bench press 3 sets, 10-12 reps (60-90 seconds rest) 4 Triceps Pushdown - Rope Attachment Superset with Triceps Overhead Extension ...
Triceps Pushdown 30播放 Reverse Curl 21播放 DB Incline Press 72播放 How To: Step Ups 23播放 DB Twisting Row 11播放 Straight-Bar Curl (直杆) 26播放 Close Grip Push-Up 10播放 DB Twisting Row 12播放 Gopher U Abs 8播放 OH Lateral Raise with DB 30播放 Bench Glute Lift 8播放 Sup Pro Tri...