Inhale. Push down until your elbows are fully extended but not yet in the straight, locked position. Keep your elbows close to your body and bend your knees slightly on the pushdown. Resist bending forward. Try to keep your back as straight as possible as you push down.1 As you exhale,...
How to do a tricep pushdown https://youtu.be/EsIddhEdo1M 1. Attach a straight bar, angled bar, or rope to a high pulley, and grab with an overhand grip. 2. Standing upright with the body straight, bring the upper arms close to your body. Your forearms should be pointing towards th...
Triceps Pushdown 30播放 Reverse Curl 21播放 DB Incline Press 72播放 How To: Step Ups 23播放 DB Twisting Row 11播放 Straight-Bar Curl (直杆) 26播放 Close Grip Push-Up 10播放 DB Twisting Row 12播放 Gopher U Abs 8播放 OH Lateral Raise with DB 30播放 Bench Glute Lift 8播放 Sup Pro Tri...
Straight-Bar Pushdown –2-3 sets of 5-7 reps Standing Alternating Dumbbell Curl –2-3 sets of 5-7 reps Overhead Rope Extension –2-3 sets of 5-7 reps Reverse Barbell Curl –2-3 sets of 8-10 reps Both of these workouts will be highly effective, so give them a try and see which...
(I would recommend staying with the same sequence for the duration of each training cycle, however) A1 EZ bar Reverse Curl 3 sets X 6-8 reps A2 Hammer Curl 3 sets X 6-8 reps A3 EZ barbell Curl 3 sets X 6-8 reps B1 Tricep Pushdown reverse grip (palms up) 3 sets X 6-8 reps ...