2 sets, 12-20 reps, 60s rest. Frequently Asked Questions Which Tricep Pushdown Is Best? According to many fitness experts, the best tricep pushdown is the rope pushdown. This variation allows for the triceps to fully extend at the bottom of the movement which increases the overall muscle tens...
4 sets, 10-12 reps (90 seconds rest) 2 EZ-Bar Skullcrusher Superset with Close-Grip Barbell Bench Press 3 sets, 10-12 reps (no rest) 3 Close-grip bench press 3 sets, 10-12 reps (60-90 seconds rest) 4 Triceps Pushdown - Rope Attachment Superset with Triceps Overhead Extension 3 se...
Matt also likes programming some version of the tricep pushdown, especially for prehab or rehab: “If I got a client who’s got some elbow pain, I’d program the tricep pushdown for a light weight at high reps. The goal is to flood the elbow joint area with blood to help the tendoni...
2 Highly Effective Bicep And Tricep Workouts To Try Click each exercise below for a step by step video demonstration… Sample Arm Workout #1 Close-Grip Barbell Bench Press –2-3 sets of 5-7 reps Standing Barbell Curl –2-3 sets of 5-7 reps Rope Pushdown –2-3 sets of 5-7 reps Sta...
B3 Tricep pushdown regular grip (palms down) 3 sets X 6-8 reps Multi Angle tri-set Routine The multi angle routine is a similar to the multi grip routine except instead of varying the hand position/grip, you vary the angle of the joint. The “multi angle” technique is very similar to...
4. Repeat for the chosen amount of reps. Triceps mass builder 3: Tricep pushdown Tricep pushdowns, sometimes called pulldowns, are one of the best exercises for developing mass in the triceps, strengthening the three muscles responsible for extending and straightening your arms. How to do a ...