Face the tricep pushdown cable machine and grasp the horizontal cable bar or rope attachment (depending on the machine at your gym) with an overhand grip.1Adjust the bar or rope grips to about chest level. To start, use the pin-and-place adjustment and set a low weight. Different versions...
Exercise #5: A cable pushdown to target the lateral head of the triceps. This can be performed using a straight bar or a rope attachment. ** As a supplemental sixth exercise, I would also recommend including a reverse curl exercise as well. This will target the biceps as well as the br...