EZ-Bar Skullcrusher Superset with Close-Grip Barbell Bench Press 3 sets, 10-12 reps (no rest) 3 Close-grip bench press 3 sets, 10-12 reps (60-90 seconds rest) 4 Triceps Pushdown - Rope Attachment Superset with Triceps Overhead Extension 3 sets, 10-12 reps 5 Low cable overhead tricep...
5. Triceps pushdown Pushdowns are a popular and effective triceps builder that you can do using a straight bar, V bar, rope handle, or EZ bar. Use whichever one you prefer. Select a weight you can lift about 15 times and then do 12 reps. Rest 15 seconds and then do 8 reps. Rest ...
Use the V-bar attachment on the upper cable pulley anchor. Keep the upper body straight and grasp the attachment securely with both hands at upper chest level. Inhale, bring your elbows to your sides and ensure they remain there during the entire movement. Next, exhale as you push the V...
Exercise #5: A cable pushdown to target the lateral head of the triceps. This can be performed using a straight bar or a rope attachment. ** As a supplemental sixth exercise, I would also recommend including a reverse curl exercise as well. This will target the biceps as well as the br...