Tricep pushdownscan be done one-handed or with both hands. A two-handed modification will work whether you're on a machine or using a resistance band. Doing one arm at a time allows you to slow down and focus on correcting poor form. It can also be useful if one arm is recovering fr...
Tricep pushdowns target themedial and lateral heads of the triceps. With proper form and regular practice, tricep pushdowns can tone the muscles on the back of your arms and increase stabilization around your shoulder joint. Tricep pushdowns work muscles throughout your upper body. How do I bu...
Tricep dips, also sometimes just called dips, are a popularexercisebecause you don't necessarily need to do them in a gym. They work several key arm andshoulder musclesin addition to your chest muscles. Additionally, it's easy to make them harder or easier with a few simple adjustments. S...
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You can perform this exercise with one dumbbell cupped in both hands, so the palms face the ceiling or with a dumbbell held in each hand. Alternatively, you can use a resistance band by standing on one end and holding the other ends in your hands behind your back. ...
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Stand in front of the pulley with your feet shoulder width apart. Grab the bar with a narrow overhand grip. Bend your arms fully and tuck your elbows close to your sides at all times during the exercise. Moving just your forearms push the bar down in an arc motion until your arms ...
Lean forward slightly as you lower your body down. Stop when your upper arm is parallel or just below parallel with the ground. Push up to return to the starting position. Triceps Dips Triceps dips can also be performed on a captain’s chair, making them a great addition to any tricep...