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Bend at the hips and knees, lean your torso forward and press your glutes into the pole. Extend your elbows to bring the rope in front of your head. While keeping your shoulders as still as possible and your arms close to your ears, bend your elbows to return the ends of the rope...
3. Overhead Press Hold a dumbbell weighing 5 to 10lb in both hands at shoulder height. Your palms should be facing forward and your elbows pointing down. Press the dumbbells straight up over your shoulders and let the weights touch directly over your head. Keep your shoulders down. Lower th...
- Bend your elbows slowly and lower your body down toward the floor. Keep your elbows pointing straight back, not flaring out to the sides. Lower until your elbows form about a 90-degree angle. 5. Push back up:- Press through your heels of your hand to straighten your arms, lifting ...
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Many exercises like press-ups or close-grip bench presses work the triceps as a secondary muscle, but the dumbbell overhead extension puts them firmly in the spotlight. You can do the triceps extension standing, sitting or lying down, and either flat, incline or decline. Just don’t overdo...
(The one you’d typically use for a bench press.) Place yourself in a straight arm position with your hands on the bench and face away from it, then lower your torso to a sitting position on the ground, creating a lap with your lower body, with palms down, fingers curled, and ...
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Lie in a normal push-up position with your face down and the hands positioned shoulder-width apart, the elbows tucked into the body; With the feet together, braced glutes and a stable core, press the body up; Lower the body until the chest touches the floor. ...