Exercise 4,the chest press machine, is a single drop set. Select a weight that allows you to do 6-8 reps. On reaching failure, reduce the weight by 10% or the nearest weight denomination and rep out again. Continue until you have worked your way up the stack and there are no lighter...
Muscles WorkedDetailsseated machine tricep extension is a exercise machine exercise that primarily targets the triceps ...more No Reviews yet. Log in to leave a comment Equipment Needed Cable Machine Similar Exercises Seated Machine Tricep Extension Reverse-Grip One-Arm Cable Tricep Extension EZ-...