Its 54cm length ensures a comfortable grip for a variety of exercises, making it suitable for both men and women. Whether you're looking to target the lateral head of your triceps or engage in close grip triceps push downs, this rope attachment is your go-to tool for professional gym-...
exercises. This set is not just a lat pulldown with resistance bands; it's a comprehensive solution for a full-body workout. Whether you're looking to target your back, arms, chest, or core, this equipment is tailored to meet your fitness goals. The rotating hand grips allow for a ...
When I reached out to London gym Third Space for their intel on the move, Master Trainer Lucie Cowan jumped at the chance to chat to me. 'It's one of the most simple but most effective exercises for your upper body,' she says. ...