For variety you can use different types of barbells (i.e. an ez curl bar) to work the muscles at different angles. You can also do this exercise with a bar attached to a low cable pulley.Standing Dumbbell Curls This exercise is similar to the barbell curl. It works the biceps and ...
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The 5 Bicep And Tricep Exercises You Need Exercise #1: A basic palms-up elbow flexion movement to target the short and long head of the biceps. The best choices here are a standing barbell curl or cable curl. (You’ll find links to video demonstrations for all of the recommended exercise...