This exercise is similar to the standing overhead extension, but it’s a bit more challenging as your focusing solely on all three heads of the tricep. This exercise will help build strength in your tricep as opposed to size. 1. To start, you’ll raise the dumbbell above your head with...
Tricep extensions with dumbbell What you need:Dumbbell (or alternative) Holding a single dumbbell with both hands, stand with your feet hip-width apart. Extend your arms above your head, on either side of your ears. This is your starting position. ...
You can perform this exercise with one dumbbell cupped in both hands, so the palms face the ceiling or with a dumbbell held in each hand. Alternatively, you can use a resistance band by standing on one end and holding the other ends in your hands behind your back. Lift the dumbbell dire...
Exercise: Close Grip Tricep Dips Primary Muscle Triceps Secondary Muscle Chest, Shoulders Equipment Needed Dip Stand (weight belt and dumbbell if needed) Mechanics Type Compound Proper Exercise Technique Grip the dip bars about shoulder width apart and start the movement with your arms fully extended ...
This can be completed as a bodyweight exercise until the proper form is mastered. Once comfortable with the movement, hold a dumbbell in each hand, palms facing in. With a slight bend your knees, engage your abs and hinge forward at the hips. Lower your torso until it is almost parallel...
You can also do this exercise with a bar attached to a low cable pulley.Standing Dumbbell Curls This exercise is similar to the barbell curl. It works the biceps and forearms. Grab a pair of dumbbells. Stand with your feet shoulder width apart. Let the dumbbells hang at arms length on...
“I would definitely use this exercise in an arm workout or circuit because it's such a simple movement and pairs so well with others,” she adds. Add it to an upper body circuit, along with moves like chest press, biceps curls, and shoulder press to target a multitude of muscles. Or...
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1. Lie on your back with your knees bent and a dumbbell in each hand.2. Extend your arms and position the dumbbells directly above your shoulders.3. Bend your elbows and bring the dumbbells down until they’re close to your ears.4. Lift the dumbbells back up and repeat the exercise. ...
Dumbbell Tricep Kick Backs… The dumbbell kick back is an underrated exercise, a lot of guys don’t do it because you can’t lift much weight with it, but this one is a killer move for working the triceps in the peak contraction position. You’ll have to work hard and squeeze your ...