Designed for competitive age group triathletes with limited time available, but looking to improve their Olympic Distance race performance. This plan
Why this plan? This 16-week plan starts with 2 days in the pool, 2 days on the bike, 2 days running, and 2 days of strength training and builds up to 3 swims, 3 bikes, and 3 runs, over time reducing strength to 1 day per week. Monday is the scheduled rest day and the longer...
Free 6-month Olympic-distance training plan for beginners Middle, half or 70.3 distance (1.9km swim/90km bike/21.1km run) The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s seen a huge surge in popularity ...
Or if you want to challenge yourself to a longer distance, you can register for the standard distance (Olympic distance) race. No championships here (they are in Montreal in September), but there are 2 qualification slots for the standard distance WT Champs in 2025. Swim-Spin-Run 2024 (Win...
Sprint Distance to Ironman Training Plans Click Here To Purchase Team Sirius Tri Club Created by Rebekah Keat and Siri LindleyWork With A Coach We have a few amazing professional & amateur coaches including World, Ironman, and Olympic champions with decades of experience. Click To See Our ...
Triathlon coaching and endurance training plans by Colorado USAT certified coach Kevin Konczak. Ironman, olympic triathlon and sprint triathlon coaching for beginner triathletes to advanced levels.
Training plans You have a choice of 3 different training packages , which differ in the number of training sessions planned for each week. Regardless of the distance, you want to start, the training plan will ensure you are properly prepared. Please note that these are only the optimal packag...
Whether you decide to tackle a sprint, Olympic, middle-distance (70.3) or full-distance triathlon (140.6), there are certain elements you need to give serious thought to; your training and your nutrition. Nutrition can even be seen as the fourth discipline with it having the power to make ...
• Olympic Distance • Sprint Distance DEVELOPED BY LEADING SPORTS SCIENTISTS Designing triathlon training plans for triathlons requires a high level of experience and research. At TRIQ, recognized sports scientists, coaches, physicists, and triathlon athletes collaborate, including: ...
• Olympic Distance • Sprint Distance DEVELOPED BY LEADING SPORTS SCIENTISTS Designing triathlon training plans for triathlons requires a high level of experience and research. At TRIQ, recognized sports scientists, coaches, physicists, and triathlon athletes collaborate, including: ...