“Short sprints, dynamic stretches, and other activation exercises allow you to wake up the connections between the brain and the key muscle groups you will use in the race,” says Vance. Muscular System Warm-Up: Vance recommends doing some foam rolling the second you wake up in the ...
“Short sprints, dynamic stretches, and other activation exercises allow you to wake up the connections between the brain and the key muscle groups you will use in the race,” says Vance. Muscular System Warm-Up: Vance recommends doing some foam rolling the second you wake up in the ...
the boys' swim coach, had a huge impact on me, even though he wasn't my coach; he always encouraged me to stick with swimming. I guess he saw more potential in me than I had in myself back then. So I stuck with it, and I'm glad I took his...
but instead we did the local Griskus Olympic course. I wasn’t terribly disappointed because I figuredanytime on the bike would be good for me. Plus, I typically enjoy riding in groups more than riding on my own,
*Side Lunges: This one is great because it helps improve balance and work both sides of the body using big muscle groups like those in our legs. Start by standing tall with hands on hips or overhead holding onto dumbbells for added resistance. Step out sideways so that knee touches floor...
We broke into groups. Out to Roanoke, then Ossian for our first stop at an aid station at someone’s parent’s home. Our parents love us. What they do for us & our crazy endurance friends! Quick photo before the group broke up. This was the last I saw of the fast group! I ...
The bike was uneventful. Only two riders passed me during the entire loop and neither were in my age group. I passed a ton of riders, but I stopped looking at age groups on people’s calves and just rode my race. T2 was even smoother leaving my shoes clipped in to my pedals, but ...
As a child growing up outside of Winnipeg, Alexander was adopted out of his Anishinaabe community, one of the groups of indigenous First Nations peoples in Canada, as part of a wider colonization practice that pushed indigenous children out of their homes and families. Between 1960 and 1990, ...
Instead, the whole thing wraps up in about 45 minutes, perfect to fit into an hour TV slot with commercials, or two hours for both men’s and women’s groups to compete. As noted, the race is a triple sprint triathlon. Three sets of races, run back to back with a short 2 min ...
Tokyo has 2 airports, Narita and Haneda. We flew in with All Nippon Airlines from Vancouver to Haneda. Though we landed in the evening, we opted to try and get out of Tokyo right away to our first destination, Nagoya. My wife did a lot of research through Japan Travel groups on Face...