bike and run. Nailing your transitions is also key to race day success. We talk you through what transition is, how to set up your transition zone, the key rules you need to be aware. And share some top tips to help you speed up your transition times to shave vital seconds off your ...
Getting Started Beginner Triathlete: What You Need To Know For Your First Race-Day Swim UpdatedJan 28, 2020 Training Training Video: A Purposeful Push-Off UpdatedFeb 3, 2020 Training Triathlon Training: Setting Up Transitions UpdatedJan 27, 2015 ...
In his High School years at Deerfield Academy, Patrick encouraged his classmates to participate in the Greenfield Tri. Cycling at Deerfield, Patrick was introduced to Bob Perry who became both mentor and friend. During those years the number of young athletes crashing at the Bell house on Triath...
Prepare mentally for the test. Visualising the strategy (decision making, studying the transitions...) will help you reach your goal. Gender equality in triathlon as a stimulus Triathlon makes no distinction between men and women.The distances, prizes and recognition are the same for both and, ...
For example, if you know your run course is a mostly flat, multi-looped course in the heat, then plan a run off the bike at the hottest time of day on a similar type of run terrain. And remember, brick workouts don’t only mean bike-to-run transitions. Get accustomed to how you ...
Transitions should be viewed as a seamless part of your complete triathlon, not an isolated entity. Karen Buxton, author of Off-Season Training for Triathletes offers these tips for reducing the time spent at transitions:• Mark your spot: Use a brightly colored towel to place your equipment ...
Ironman Swim Tips for Newbies Training for your first Ironman can often feel daunting, but as somebody who recently finished her first Ironman, I want you to know that it is abso-freaking-lutely doable if you put your head down and do the work. The minute I crossed the finish line and ...
A vital reason to arrive early is to rehearse transitions. Visualizing what they will need to do in T1 and T2 will ensure a smooth, fast transition. Athletes should know precisely where their bike is and learn the most efficient route for navigating out to the bike or run. ...
Winter Hacks for a Spring Comeback How to Pack for a Cyclocross Race [The Ready-to-Race Packing Checklist] Indoor Cycling Doesn’t Have to Suck Categories Athlete Perspective Base Training Bike Fit Coach tips Coach Toolbox Commuting CycloCross Equipment Gravel Health High Intensity Training History...
Bring only items you are going to use to transition: wetsuit, goggles, cap, bike, helmet, glasses, triathlon or cycling shoes, running shoes and race belt. The more stuff you bring into transition, the more complicated your transitions become. Find: Your Next Triathlon Unsuit-able 5 of 15...