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OCD treatment: information about the most effective ways to treat OCD. The best OCD psychotherapy and medication options are being discussed on this page.
The goal is to find the balance that works for you. Reply Kay / June 22, 2012 Hi I recently suffered from very bad post natal depression and anxiety which led onto constant awareness of my breathing. I have been trying to be ‘ok’ with it for a few months now and not let it ...
Cognitive-behavioral therapy:It is imperative that proper behavior therapy is attempted before being labeled treatment refractory. As stated, most OCD sufferers have not received an adequate trial of behavioral therapy, which is ultimately the most effective way to beat OCD long-term. While behavioral...
OCD is predicated on the formation of faulty beliefs that are maintained through negative reinforcement. In previous posts, I have discussed various aspects of the “OCD Cycle,” but it never hurts to have a quick refresher. After all, understanding how OCD works can help you see through its...
The major problem in OCD is to break free from the shackles of compulsions. Paying heed to the orders of obsessions and doing compulsions repetitively can crumple your energy levels, physiological functioning, mental equilibrium, social life and your life as a whole. That is why it is very ...
Effective and LastingOCD Treatment Are repetitive thoughts and compulsive behaviors interfering with your everyday life? Do you find yourself so obsessed with cleanliness, order, or repetition that it’s stealing time and energy from other things that you would rather be doing?
“OCDMantra provides the amazing therapy for people suffering from OCD. It uses positive affirmations and deep breathing techniques to help you overcome your obsessive thoughts and compulsions. I have found that this therapy has been extremely helpful in managing my own OCD symptoms, and I would ...
bring relief for a little while, but the downside is that it only works for a short time. The more you engage in these behaviors and rituals, the more you feed the OCD. So, for example, the more you wash your hands, the more you need to keep washing. That’s theOCD cyclein ...
without having a certain bad thought, chances are that you’re setting yourself up to think that very thought. Instead, design your exposure around having that very same unwanted thought. I love it when people with OCD do exposure, but I don’t love it when they have a long list of.....