Surgery: Occasionally, surgery may be required for a completely torn calf muscle but this is rareWith the right combination of these treatments, most people make a full recovery for their pulled calf muscle in just a few weeks. But is important to know which of these treatments are right for...
Grade 2 muscle strain:While this is more serious than a grade 1 muscle strain, your muscle hasn't completely torn. Still, you'll have less strength and motion in that muscle, and maybe some swelling and bruising. It may take 2-3 months to recover. Grade 3 muscle strain:This is a ser...
Grade 2 muscle strain:While this is more serious than a grade 1 muscle strain, your muscle hasn't completely torn. Still, you'll have less strength and motion in that muscle, and maybe some swelling and bruising. It may take 2-3 months to recover. Grade 3 muscle strain:This is a ser...
Remove the toxins. Eliminating toxins is essential for a full recovery for your biceps/triceps tear. Once your recovery process is underway, begin to lightly workout your arm muscles. This will promote needed circulation, and help to insure that newly formed muscle tissue is orienting itself prop...
Grade IIchest muscle pulls happens when a larger number of muscle fibers are torn. This will cause morechest painand may affect limb movement, for example, the ability to stretch or rotate your arm. It may be painful to touch the pulled chest muscle and may affect your ability to continue...
Swelling: This may be generalized to the whole arm or may be localized over the involved structures (a fracture area or an inflamed bursa, for example). Muscle spasms or tightness may simulate actual swelling. Dislocation or deformity may cause a swollen appearance or, paradoxically, a sunken ...
Muscle Imbalance: The structures on the inner and outer sides of the kneecap should place equal pull on the patella to keep it in the middle of the patellar groove. Tightness in the structures on the outer side of the knee and weakness and laxity on the inner side of the knee increase ...
16 Common Causes of Tightness in Chest with Treatment 1. Angina Angina is a type of chest pain caused by reduced blood flow to the heart muscle. It often feels like pressure or squeezing in the chest and can be triggered by physical exertion or stress. Plus, Tightness in the chest, disco...
arm numbness or tingling (upper extremity paresthesias). These associated symptoms are often a result of nerves becoming pinched or inflamed in the neck. Depending on the condition, sometimes neck pain is accompanied by symptoms such as upper back and/orlower back pain, as is common in inflamm...
Ice. Apply ice to the injury as soon as possible to help reduce swelling or local bleeding into the muscle (from torn blood vessels). Start with 10 to 15 minutes each hour for the first day, then every 3 to 4 hours on the following days. Wrap your ice pack in a towel to protect ...