Learn Self-Love with “5 Tricks for Treating Yourself More Kindly” 1)Take care of your physical body.Sleep, nutrition, and exercise are crucial to our physical well-being. And physical well-being is at the core of the mental, emotional and spiritual well-being that helps us feel love. S...
If you're feeling anxious, blue, angry, or scared, what can you do to soothe yourself? One suggestion: Find a "comfort food" for your mind. Know what you can do with your brain that will give you a comforting break from your worries, at least for a little while. By doing so, ...
Her for others is “just believe yourself”. 1.A. runsB. teachesC. trainsD. dances 2.A. sinceB. unless C. afterD. though 3.A. tellB. guessC. assumeD. predict 4.A. suspectedB. remembered C. imagined D. noticed 5.A. deeplyB. wellC. aheadD. closely 6.A. taskB. sportC. ...
turnout and exercise to restore hoof mechanism--instead of drugs.)The dangers of over-doing drugs. Problems with bar shoes. Killing with kindness--overfeeding, under-exercising, over-medicating, shoeing, confinement. Although frequent (2x weekly) trims are cheap if you do them yourself, they ...
Having distressing thoughts or a regular routine is not uncommon. But if you’re experiencing obsessions and find yourself performing compulsive behaviours that take so much time that they interfere with your daily activities, consider bringing it up with a healthcare provider. If you know someone ...
Try self-compassioninstead of shaming ourselves, we are able to face our struggles head-on with allB. Want to be happy and successful? Try to be kindof our resources available to us.C. Want to care more about yourself? Try self-revicwSelf-compassion is also connected with a love ...
Dr. Caren Baruch-Feldman, Psychologist drbaruchfeldman drcarenfeldmanmsn Experiment 2 Picture yourself in the following situation: You are standing in line at the bank. There are about 50 people around. A robber enters and fires his weapon. You get shot in the arm, but no one is hurt. ...
Therefore, the objective of this investigation was to examine the unique and combined contributions of self-compassion and well-being to sports performance (This article is a revised and expanded version of a paper entitled “Treating yourself in a fairway: Examining the contribution of self-compassi...