Immediately rest the affected area as much as possible. Experts recommend 24 to 48 hours of no weight-bearing activities. Continued use of a moderate or severelysprained anklecan delay healing, increase pain, or even worsen the injury. With amild sprain, activity is generally tolerated after 24...
If you are experiencing pain and swelling in the very early stages of the injury (first 48 to 72 hours), the first step in a conservative treatment protocol would be to focus on reducing the discomfort by applying a quality cold pack to the injured area along with a high quality pain rel...
disperse swelling and relieve pain, relax muscles and remove stasis, and warm and activate meridian; and the Chinese medicinal composition is used for treating symptoms such as blood stasis pain, acute lumbar muscle sprain side stitch, sprained ankle cramping, strain and sprain and symptoms such as...