Never mind that I was supposed to be tapering for the NYC Half, or that I hadn’t set foot on a treadmill in years, let alone run with headphones. This was an app. For treadmill running. How challenging could it be? The electric dance music crescendoed, and instructor Justin Koodish ...
treadmill walking workouts can be enjoyable and—hear us out—kind of exciting. if you use a few strategies to spice them up, that is. we asked arrington for her best tips for stepping up the fun factor and taking your treadmill walking workout to a new level. step to the beat....
Just before the second aid station, Tunnel Creek, we came across possibly the most fun I’ve ever had on a trail run. It was a ~3 mile string of amazing switchbacks with knee high boulders smooth enough to be creative in jumping over, on top of or swerving around. For a moment I ...
they help to burn calories, thereby raising the body’s metabolism. And they’re highly durable to last through even the toughest workouts. For a large selection of thermal suits click here..