"My therapist provided interesting and helpful worksheets throughout the process. Betterhelp has a portal where you can always communicate with your therapist, so it's easy to share information or thoughts as they pop up." —BetterHelp tester, who was trying online therapy for the first time We...
Below is a link for additional information and insight into ANTs from the Positive Psychology website: https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/ My go-to treatment recommendation for navigating negative thoughts is to utilize positive affirmations. By ...
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