Here is a link to the support circle worksheet that you can print out and complete when you have some time: https://www.citn.org.uk/resources/circle-of-support/ You mentioned that you have people in your life that say that they are your friends but, in turn, participate in activities...
According to the Centers for Disease Control and Prevention (CDC), more than half of all U.S. children have experienced some kind of trauma. This includes abuse, neglect, violence, or challenging household circumstances. And 35 percent of kids have experienced more than one type of traumatic e...