which often responds to mental health treatment. Treatment options can vary, but one potentially effective approach for children is play therapy, which usually involves the use of trauma therapy games. Teens and adults may benefit from various types of cognitive behavioral therapy, which can often ...
Processing your emotions —especially with a trained mental health professional — creates the necessary room to grow and heal. 3. Be patient It’s important to remember that change doesn’t happen overnight. Childhood trauma can have long-term consequences, such as unpredictable emotions, ...
“There is nothing going into the brain,” she explains. “Neurofeedback simply measures brainwaves while the brain is engaged in processing what is seen and heard on a computer monitor. When brainwaves measured arenotfluctuating wildly, or in a ramped-up zone where anxiety is likely, music a...
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While trauma dumping can indeed strain relationships and harm mental well-being, seeking appropriate treatment can provide constructive avenues for processing emotions and healing. Therapy, particularly approaches like cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), can equip indivi...
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I have been processing tremendous fear from my inner parts, and it stopped me from any significantly visible activities in my business. I’m going to come back with a vengeance. I don’t know how long that will take. I said in my Back to the Blog post, “Maybe I’m back.” That...
and see if they need support. We can choose to disengage with social media posts where victim/parent/community blaming is potentially damaging. We can educate the teens in our (circles) about mental health, trauma and the benefit of processing such trauma in a way that feels safe to them....
and see if they need support. We can choose to disengage with social media posts where victim/parent/community blaming is potentially damaging. We can educate the teens in our (circles) about mental health, trauma and the benefit of processing such trauma in a way that feels safe to ...
we’re processing stressors while refreshing ourselves for the upcoming day. (Even the happiest people havemore negative than positive dreams, indicating that the dream state is a natural time to work through stressors.) Those who suffer from depression or PTSD often havedisrupted sleep, leaving ...