遊戲成癮、工作成癮...If we understand that addiction is not the primary problem, but really a response to trauma, then it becomes obvious that in order to heal addiction, you have to heal the trauma. But it means that you see the wound that's driving that person.這是影片中一位毒癮者的...
“Trauma is not what happens to you, but what happens inside you.” He compares it to a car accident: The event is the crash, but the injury is the lingering fear of driving afterward. Trauma, he argues, is a psychological wound embedded in the nervous system, mind, an...
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness...Trauma is about loss of connection—to ourselves, our bodies, our families, to others, and to the world around us. This disconnection is often hard to recognize because it doesn't happ...
According to experts, post-traumatic growth is a process of change – not the outcome of change. Let’s take a closer look at how trauma can actually help us grow into stronger people: 1. Shift Mindset It’s not what ...
The Takeover Trauma; What Happens to Your Flat When Your Lettings Agency Is Bought Out?Byline: LIZ HODGKINSONHodgkinson, Liz
You’re not crazy.You’ve just experienced trauma. And trauma counseling can help. The thing that makes something traumatic is not just the awful thing that happened—it’s the fact that we were alone with it. Even if others were present, part of what makes a trauma have such teeth is...
To avoid trauma dumping, you can start by understanding why it happens and recognizing how it impacts relationships. Then, you can find practical ways to share your trauma without overburdening someone. What is trauma dumping? Trauma dumping is the act of sharing the details of a traumatic expe...
How You Can Pinpoint the Causes of Stress in Your Life and Eliminate Them. Quite often, we think stress comes from what is going on around us. But more often than not, current feelings of stress are the same feelings … Continue reading → Posted in General, Stress | Tagged anxiety, PT...
Birth trauma is more than a challenging childbirth story. It’s an emotional and physical reaction to a deeply distressing birth experience. This trauma can stem from physical events like medical complications or emergency procedures, but it’s not always about what happens medically. Sometimes, it...
Trauma, while often involving a threat to life or safety, can also involve any situation that leaves you feeling stressed or alone, even if it didn’t involve physical harm. It’s not the objective facts that determine if an event is traumatic, but the subjective emotional experience of the...