Serratus Anterior The serratus anterior muscle extends from your upper nine ribs at the sides of your chest to the medial border of each shoulder blade. Activities that draw the shoulder blades forward, such as pushups and bench press exercises, significantly activate the serratus anterior. The se...
only the middle traps are involved in back exercises. For that reason, doing shrugs (upper traps) on back day might not be the wisest choice since they won't be warmed up.
Shrug It Out One of the best exercises for your trapezius muscles is the barbell shrug. Stand straight up holding a barbell with an overhand grip and keeping your arms fully extended so the barbell is resting in front of your thighs. Keeping the rest of your body rigid, shrug your shoulder...
The shrug is an excellent exercise to make the upper traps grow. Ifhypertrophyof the upper traps is a goal, the shrug is a must. Relative newcomers to the weight room, those who have been training for a year or less, can expect their traps to grow from exercises like deadlifts and car...
But because this is an exercise that we recommend doing with lighter weights for higher reps, in our opinion, the dumbbell upright row makes for a great finisher after your shoulders are sufficiently warmed up from your other exercises.
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By targeting your middle trapezius, rhomboids and posterior deltoids, face pulls are an effective postural exercise and a good antidote to doing a lot of pushing-type exercises as well as spending long periods sitting at a desk or in a car. Set an adjustable pulley machine to eye-height and...