However, the trap bar isn't always best. It can feel a bit confining for some people, especially those with large bodies who may prefer thesumo deadlift. Meanwhile, if you really want to focus on your posterior chain, a conventional dead is likely going to bring you closer to your goals...
The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.
[Related: Benefits of the Trap Bar Deadlift] The REP Open Trap Bar also boasts a durable tubed frame that’s rated for weight totals up to 1,350 pounds. However, we did drop our durability score slightly after hands-on testing to a rating of 4 out of 5. “While trying to train wit...
If you love the trap bar deadlift, this bar would be one to consider. It isn’t as versatile as the other bars though so if you are looking to do more than the deadlift or farmer’s walk, you will be out of luck. This trap bar is moderately priced at about $250, and the shippi...