Trap bar deadlifts are a deadlift variation that uses atrap bar (hex bar) with a hexagonal shape.This allows the lifter tostep inside the enclosed barand lift the weight. It’s different from a conventional deadlift regarding the range of motion, muscles worked, and training purposes. What’...
The best trap workouts focus on all three sections of the trap muscles. You want to focus on exercises that tap into all of the functions of the traps. Here’s a great trap workout to follow: Trap Bar Carry Trap Bar Shrug Back Widow Face Pull with Elevated Raise Cable Overhead Trap ...