"The trap bar deadlift is good for anyone and everyone looking toincrease their overall strength," Wait tells LIVESTRONG. "It's a great alternative to regular barbell deadlifts." And no, it's not cheating. If you're new to deadlifts, tall or have lower back issues, it might be the m...
Alonger range of motion(conventional deadlift) means yourmuscles get more stretched, creatingmore muscle growth. Ashorter range of motion(trap bar deadlift) is morestrength and speed biased. Trap Bar Deadlift Is Easier To Learn Thetrap bar deadliftsets the body into amore upright position, making...
[Related: Benefits of the Trap Bar Deadlift] The REP Open Trap Bar also boasts a durable tubed frame that’s rated for weight totals up to 1,350 pounds. However, we did drop our durability score slightly after hands-on testing to a rating of 4 out of 5. “While trying to train wit...
Even though the trap bar deadlift has always served as a staple in my programming, I never explored alternative options until recently. Sure, I’ve done my fair share of trap bar shrugs and jump squats, butI never experienced benefits with those movements like I have with the eight listed ...
Set up the same as you do for a trap bar deadlift, but step one leg slightly back as a kickstand. Heel-toe the back foot out slightly. Find your balance. With your shoulders down and your chest up, hinge down. Grip the trap bar. Stand up. Lock out your front leg’s glute. Hinge...
Another thing that might be different in this workout is that you might be surprised not to see certain compound exercises like the Standard Deadlift, Barbell Row, or EZ-Bar Upright Row. Why? Because you want an effective exercise for the traps and those exercises aren’t ideal for hitting...
Another thing that might be different in this workout is that you might be surprised not to see certain compound exercises like the Standard Deadlift, Barbell Row, or EZ-Bar Upright Row. Why? Because you want an effective exercise for the traps and those exercises aren’t ideal for hitting...