4)The 6 Stages of Change work like a spiral staircase, and most people spiral several times.Most self-changers cycle up and down the spiral several times before change sticks. Moving up, down, and back up in the spiral of change is all part of the process. 5)As long as you arei...
of questionnaire items.Prochaska et al. (1992)represented the stages of change as a spiral. People start at the bottom in pre-contemplation. They then move through the stages in order (contemplation, preparation, action, maintenance) but may relapse to an earlier stage. They may cycle and ...