He has written two best-selling books on meditation and Shambhala principles and has spent his life cultivating his own meditation practice, sometimes living in monasteries or spending months in solitary retreats. And despite a Tibetan tradition that venerated teachers not do prosaic things like ...
joy, and peace. Meditation has given me a solid foundation from which to feel and act, and art has allowed me to express myself fully and has led to numerous art exhibits and to the writing of three books.”
The title of this section is an example ofdouble entendre(an expression that has two valid meanings, one obvious, the other obscure). In this section, I will be writing about scientific meditation techniques and about objective results from meditations that have been empirically and statistically v...