Simply put, the Eastern roots of the practice, as well as the use of mantras, and perhaps even a Western discomfort with silence, lends the whole idea a New Age “ick factor” that many just can’t get past. In fact, parent protests led the Lynch group to withdraw funding from a Ca...
To begin, Transcendental Meditation is a form of Meditation that cannot be learned by watching videos on YouTube or from a book. Transcendental Meditation should be taught by an expert. Once an individual learns this technique it should be practiced about 15 to 20 minutes twice daily. This tec...