由于比赛距离只占了1/2的总长距离所以只是按正常节奏下骑的),直接爆5分钟最大功率的话我觉得进入6分半钟以内不成问题(其实也是我的比赛目标),做了不少功课后提高5分钟功率最直接的方法就是3分钟功率训练(3分钟间隙),以5%的FTP一步步提升,还有3周多的时间,计划好每天训练量看着TSS和Form慢慢涨起来,希望到比赛...
By using TrainingPeaks’ Training Stress Score®(TSS®) system you can gain points for virtually any sport or activity. This allows any endurance athlete the ability to quantify their workouts based on their relative intensity, duration, and frequency of workouts. One single value can now repre...
Cycling Power: Normalized Power® (NP), Training Stress Score® (TSS) and Intensity Factor® (IF) Running Pace: Intensity Factor (IF), Running Training Stress Score® (rTSS) and Normalized Graded Pace (NGP) Heart Rate: Heart Rate Training Stress Score® (hrTSS). Learn More Built...
but instead of being powermeter based, it is based on pace. Since running pace is a function of power, and for most runners, speed or pace is the measure of greatest interest, we can use the same principles applied in the TSS system to quantify training stress in running. In particular,...
日常训练强度指数“TSS”,帮助你更深入了解在一段时间累积训练后的身体情况,其中包括【短期】七天平均疲劳指数fatigue (7-day average)、【长期】42天运动状态fitness (42-day average)以及【此刻】今日状态form (yesterday’s fatigue subtracted from yesterday’s fitness)。
该平台主要服务三类人群:1)耐力项目运动员(如铁人三项、马拉松选手),依靠功率曲线和峰值功率预测功能优化赛前训练;2)健身爱好者,通过FTP测试和训练压力评分(TSS)避免过度训练;3)职业教练,利用预设训练库和生物力学分析工具降低教学成本。数据显示,使用TrainingPeaks的运动员赛季成绩平均提升12%-15...
Training Peaks keeps rolling averages of your TSS for you to capture how well you are doing in relation to your personal history over the past 42 days (the past 6 weeks) and the past 7 days. The 42 day average is called Fatigue, because it recognizes that your body remembers the work...
TrainingPeaks Complete Essentials Bundle About this course Get the most out of TrainingPeaks Become the best coach you can be with advanced features, metrics, and business tools. Go deeper with additional features in TrainingPeaks and learn everything from how to manage and organize a growing client...
TrainingPeaks uses Normalized Power to calculate TSS. TSS = IF^2 (NP/powerFTP) x duration (hours) x 100. Ignore Normalized Power calculations for durations under roughly 10 minutes. NP calculations always start with a 30-second rolling average, so shorter NP calculations (< 10 minutes) miss ...
I love the TP work out builder for estimating TSS for workouts and I love that it updates the target paces whenever I change my threshold (I try to do a 30 minute threshold test every 4 weeks). Right now my work flow is to look at my TP workouts for the week and the current...