Limited Training Time.You are dedicated to focus your free time towards preparing for Ironman but wish to make the best use of training hours and training week layout. Maximized Potential. Even if you have a goal “just to finish” and you have limited hours available per week, you would s...
IronDaughter is working for the London Olympics these days, enjoying England, and is planning to take this year off from Ironman, with what will become a rather intense work schedule leading into and during the Games in August. I’ve been still ‘working out’ 8-10 hours a week for most...
Expert Tips for First-Time Half Marathoners The Importance of Building a Running Base How to Adapt Training Plans to the Run/Walk Method 10 Mile Races in the U.S. Best Half Marathon Workouts Benefits of Zone 2 Running Why Is It Hard to Wake Up in the Morning...
It took me 34 years to build up my nerve, carve out the time, and mentally prepare for a year of training in my single-minded pursuit of becoming an Ironman, but it’s truly one of the best things I’ve ever done. My way of showing gratitude for the gift of this journey and all...
Since I am in training for another Ironman, I naturally had to plan ahead for my workouts. No problem! With a free pass the the YMCA, a sweet rental bike, and the Central Park Half Marathon, I was set. I arrived on a Thursday evening and navigated the AirTran to the subway, and ...
Couch to HALF Ironman Video 1 of 4: https://youtu.be/sIqWCb53dbQ Details No Planned Workouts No content No detail Run 00:20:0012 TSSStructured Workout Run or run walk for 20 minutesSend me a run video for analysis so I can send you to run drills s...
s 10th anniversary welcome dinner. On the way over we bumped into Chris Huang a seasoned ultra marathoner and 2nd time Ironman – like Ross he also described his “gastric shutdown” on his first IM experience adding to my fears of an under practiced nutrition strategy for race day so ...
Phil's Beginner Half Distance Triathlon + Free Email Access to Coach: 20 Weeks Beginner 4.85 (132) $89.00 by Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™ 8weeks 2.7hrs/week 4workouts/week 8 week strength & conditioning plan for TRIATHLON with NEW Strength...
The multiple Ironman winner has tailored her training to her cycle and is open about her experiences with it. The 35-year-old tells us her tips on how athletes can avoid mistakes in training and optimize their performance in line with their cycles. What Is Cycle-Based Training Anyway? Women...
and cut more races out of my schedule. I had about a year and a half where I was firing from two of my six cylinders. I was able to get back with some help and win my sixth world title in 1995, but if I had TriDot, I'm confident I wouldn't have had to skip IRONMAN in ...