Credit: Monstera Production from Pexels After recovering from COVID, you might be eager to get out and do some exercise, particularly if you'd previously enjoyed keeping fit. While a bit of light cardiovascular training can be a good option,strength traininghas some particular advantages when it...
where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. Plus, you’ll get a FREE Power Sculpting Band for just the right resistance throughout each and every move!