First off, don’t rush the process when you’re preparing to run a half marathon—it’s all about that base. Jumping straight into a training plan isn’t recommended due to the demands of the weeks ahead. The best way to train for a half marathon is totake it slow. Learn how to p...
And no, you shouldn't run a half-marathon next weekend. If it's your first race — and you've never run before — Holly Johnson, director ofSRQ Running, which offers training for runners in Sarasota, Florida, recommends training for six months. If you're currently running three or more...
So lace up your running shoes. It’s time to start training for your half marathon race. Half Marathon Training Countless half-marathoners have used Hal’s programs, whether getting ready for their first race or their twentieth. Use our half marathon interactive plans to build endurance and ta...
Training for a marathon (马拉松) requires careful preparation and gradual (逐渐的) increases in the length of the runs. (1) C,buy the best fitting,best-built running shoes you can find.No one can say which brand (品牌) will work best for you or feel best on your feet,so you have ...
Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.
The half marathon is a great distance. It's long enough to feel challenged, but not so long that training for it completely consumes your life.Below are a few good training tips for your first half marathon. 1. Build a base One mistake new runners often make when paring for a half mar...
Top 3 Half Marathon Training Tips for Beginners. Tip #1: Include a “Pre-Training” Phase First off, don’t rush the process when you’re preparing to run a half marathon—it’s all about that base. Jumping straight into a training plan isn’t recommend due to the demands of the weeks...
(1)C.根据上文Training for a marathon (马拉松) requires careful preparation and gradual (逐渐的) increases in the length of the runs. (马拉松训练需要精心准备和循序渐进地增加跑步的长度。) 和下文buy the best fitting,best-built running shoes you can find.(买你能找到的最合脚、最结实的跑鞋。)...
How to Break 2 Hours in the Half MarathonBy Caitlin Carlson How to Read Course Maps Like a ProBy Taylor Dutch Expert Tips for First-Time Half MarathonersBy Ashley Mateo The Importance of Building a Running Baseby Laurel Leicht How to Adapt Training Plans to the Run/Walk MethodBy Lauren Be...
The Novice 1 program is designed for beginning runners who want to prepare for their first 13.1-mile race. If you have run several half or full marathons before, you might want to take a look at theNovice 2 half marathon program, which is designed for more experienced runner. First-timer...