道路自行车手最常见的与碰撞或碰撞无关的损伤部位是腰背部(腰椎)和膝盖。 ▍骑行的体能训练Physical Training for Cycling 由于训练的距离、种类和运动的心理需求,阶段性的训练是最有益的。为了获得最大的适应性,运动员在某些日子要关注距离,在其他日子则关注速度或力量。不同的距离和强度提供了多样性和挑战性,可能...
Rønnestad BR , Mujika I . Optimizing strength training for running and cycling endurance performance: a review . Scand J Med Sci Sports 2013 : doi: 10.1111/sms.12104 .Ronnestad BR, Mujika I (2013) Optimizing strength training for running and cycling endurance performance: a review. Scand ...
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80/20 Endurance is the world's largest provider of running, triathlon and cycling training plans using the 80/20 optimal intensity balance.
Their idea was to create a single metric that accounted for both intensity and duration to quantify the training load of individual workouts Cycling TSS allows athletes to compare the physiological stress created by a short, high intensity workout to the stress of a 3-hour endurance ride. How ...
Endurance training such as cyc- ling slowed or even reversed cellular ageing but resistance training like press-ups did not, a study showed. Don't weightrunning, swimming & cycling will help you age better Higher levels of IL-15 have been observed after both resistance and endurance training....
Nutrition for endurance sports: Marathon, triathlon, and road cycling: Journal of Sports Sciences: Vol 29, No sup1 Endurance sports are increasing in popularity and athletes at all levels are looking for ways to optimize their performance by training and nutrition. For ... AE Jeukendrup - 《...
Velohana is a small, specialty cycling & triathlon shop passionately focusing on helping the enthusiast. Founded by pro coach & fitter Will Mather, we are ent
Precise training planner, training analysis and intensity control for endurance sports. Running, swimming, cycling, cross-country skiing and more.
In weight training the principle is the same as in endurance training: the most important factor is the frequency of training, followed by volume and intensity. A good time to do a strength workout is in the morning when levels of testosterone and growth hormone are highest and most ...