Training for a marathon can be a marathon itself. Here are tips on preparing for the big day. Learn how to be prepared for the race and how to treat your body after that long run. ● How should you prepare before the marathon? Your last long run should take place about three ...
The right marathon fuel will power up your training. Sports dietician and runner Meghann Featherstun talks marathon nutrition, hydration, carb-loading and more.
7. Learn the time of day that your marathon will be raced and run some of your runs at that time. This is especially helpful if you are in the same climate and time zone as your marathon destination. Use my ever-expandingmarathon guideas a useful resource to select the marathon that fi...
Stay local for ease or travel for adventure.Choosing a marathon close to home may offer a "home field advantage" with the opportunity to run on familiar roads, sleep in your own bed and receive encouragement from friends and family. On the other hand, choosing a destination race (any race ...
9 Tips to Prep for Marathon Training The Importance of Building a Running BaseWhich marathon should I run? Marathons are scheduled throughout the year, so it’s easy to choose a race not just by date, but also things that will excite you, such as location (look for scenery like Mount ...
Get the long runs right and you'll smash your marathon goals. Push too far too often and you'll risk injury or fatigue on race day. How to get them right?
Focuses on the interest of African-American marketing coordinator Natalie Mitchell in marathon running. Information on the marathon runs completed by Mitchell; Details on the training exercises of Mitchell; Physical benefits of participating in a marathon. INSET: TIP...
Imagine you are training for a marathon and your plan calls for a 20 miler this weekend. Does that sound fun? Have you noticed that we speak of playing golf, playing tennis, playing hockey, etc., but we don’t say, “I’m playing marathon training”. ...
Here are the training plans, starting with beginners (+ first time marathoners), intermediate runners & runners who are striving for a time goal! beginner marathon training schedulesMy philosophy in regards to marathon training is to keep it simple and focus on your running! I...
Beginner’s marathon training plan In the Runna app, you can train for a Marathon as a complete beginner, which is perfect for runners who are new to long-distance running but may have some experience with shorter races, such as completing a 5k or 10k. ...