Download the official 5k-to-10K app to help you reach the next level in training for a 10K race.
Free training plans for runners of all abilities. All plans are designed relative to your current ability and aspirational race pace, so whether it's a 5k, 10k, or Half Marathon, our training plans can help you achieve your target time. ...
Just as training for a 10K, half marathon, or marathon, you should follow a well-rounded training program with interval training, tempo runs,hills, distance runs, cross-training, and strength training when training for a 5K. Easy Runs Easy runs help develop your aerobic base and get your le...
LEARN MORE Couch to 5K® Download the training program that has helped thousands of new runners move from the couch to the 5K finish line. LEARN MORE 5K to 10K Learn how to pace yourself, breathe, and effectively train for a 10K distance run. ...
Alternatively, if 5K sounds a little too easy for you, check out our more ambitious Couch To 10K Training Plans. Jump to: Our Couch To 5K Training Plans 8 Week Training Plan For Beginner Runners 4 Week Training Plan: For Active People Who Don’t Run 6 Week and 10 Week Couch To...
Find a training plan that's right for you. Your first week is on us. Popular 5k / 10k Half Marathon Marathon Ultra Other 5K 5k Improvement Plan 8 weeks • 5 km Whether you’re aiming for a 5k PB or wanting to impress at your local Parkrun, this plan is for you. ...
10K Trainer: gets beginners ready for a 10k run in just 14 weeks. You just have to practice 3 times per week. The app is compatible with Nike+ GPS. The app offers audio coaching and alerts. 5K-to-10K: this app helps you go from 5k to 10k in 9 weeks. You get 3 virtual coaches...
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(neither could i !!). your plan is targeted to your current ability and to your target race date and available time to train. if you are already sub20 for a 5k then sub40 for a 10k is a realistic goal. i want to train by hr. does your plan support this? strictly ‘no’ it ...
The Cutting-Edge Runner 10K Training Plan, Level 2, is recommended for runners who want to complete a successful 10K race in 9 to 12 weeks and whose current fitness level allows them to run about 4 times per week, 30 to 40 minutes per run. ...