Body awareness exercises are designed to improve posture, balance, a sense of joint position, coordination, and relaxation. Even though it is possible to achieve some of these improvements through the other three types of exercise, sometimes a different activity is needed. Both tai chi and yoga ...
Yvonne Mo is a Fitness and Health Coach and Kung Fu Instructor. With more than 21 years of fitness industry and martial arts experience, she specializes in combining and teaching eastern and western fitness and health modalities, which include Tai Chi, sports acupuncture, Chinese medicine, and ...