Pull-ups for Days Before you begin working toward a one-arm pull-up, I urge you to spend plenty of time getting comfortable with the two-arm variety. Focus on getting to the point where you can perform at least 15 clean overhand pull-ups in one set without using momentum. Ideally, you...
All of the active-duty women with whom I have worked were able to perform unassisted pullups within 30 to 60 days of starting their programs. I insist they do pullups every single day. A few started out being able to complete a nonassisted pullup. The rest used a gravitron — a speci...
On top of those necessities you absolutely need a good adjustable bench and something to do pull-ups from if you want to have productive workouts. After you have those anything else is just for fun. Not pictured: A shiny cable crossover machine Dungeon Workouts One of the most difficult asp...
Wipe Training For Girls We all know how messy our little ones can be, especially when they don’t wipe properly from front to back. It can lead to a ton of problems like skid marks in her underwear, or more serious health issues**like a UTI. It’s important to properly teach girls ...
It turns out designing and executing a training plan is hard. And boring. It’s easier to pay someone to tell you what to do. You’ve made fun of high-intensity training in the past, but people like it—even some normal people, though their pullups are suspicious. Eh, you might as...
Triceps dips + pushups Why:Good for mantels and shouldery moves. How:Alternate 10 dips and 25 pushups. 3 sets. Lat Pulldowns Why:High reps will build endurance for longer routes. How:Sitting position, start with arms extended holding onto bar. Pull bar down below chin. Low weight: 30...
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Getting over that wall requires a running start, strong triceps, and an engaged core. To prep for this one, we recommend practicing yourpull-ups(if you don’t have easy access to a pull-up bar or jungle gym, diamond push-ups will help you strengthen for this too). If you’re a beg...
Didn't do anything with that at all, just left pull ups on at night until they'd been consistently dry for a week/ten days then took them off. Always even now (at 4 and 6) I insist on them trying for a wee before bed even if they say they don't need one (they nearly always...
Posted inparenting, tagged2-year-old,3 year old,diapers,pottytrain,pullups,regress,underwear,weton January 27, 2010|1 Comment » I am sure that nobody is interested in my youngest son”s potty habits but I am and this is my blog, so I’ll blog about it. The last time I visited ...