例如,在铁路运输领域,‘train’无疑指的是“火车”或“列车”。而在体育或健身领域,‘train’则更多地被理解为“训练”或“锻炼”,如“train for a marathon”(为马拉松而训练)。在教育领域,‘train’则常用来表示“教育”或“培养”,如“train teachers”(培养教师)。此外,在军事...
此外,它还可以指代一系列连贯的事件或活动,如“a training session”(一次训练课程)。作为动词时,“train”则意味着进行某种训练或教育,如“train a dog”(训练一只狗)或“train for a marathon”(为马拉松而训练)。 在日常生活和学术语境中,“train”都扮演着不可或缺的角色。它不仅是...
Marathon Rookie: How to Train for a Marathon...and have fun doing it! Marathon Rookie eBook: The beginner's guide on how to train for a marathon (eBook and paperback book). Includes 16 week marathon training program and schedule. Half Marathon Rookie: How to Train for a Half Marathon.....
Specifically designed for those training for their first half marathon with no ambitious finishing time goals. This training plan gradually increases your mileage over 15 weeks to ensure you build endurance without overdoing it. Length:15 Weeks. Weekly Schedule:2 to 3 midweek runs at a comfortable ...
Training for a marathon requires a serious time commitment—but you can still have a life. Promise.
At Marathon Handbook, our aim is to help you to run far. With that in mind, all our ultramarathon training plans arecompletely free and totally customisable. Do other commitments mean that you can only train on certain days? Need to trim a couple of weeks off the time schedule?
training plan. If you’re a beginner, you might want to train for a 5k, 10k or half marathon before going for the marathon, to give you an idea of what it’s like to race, and what your body is capable of. For everyone else, including races within your plan has multiple benefits:...
RS: How do you balance your work life during your half marathon training? Anna: My advice is that you find a good weekly schedule besides of your work, have fixed appointments which are blocked for your training. If you are a beginner, don’t hesitate to ask for a help from others, ...
10. Get ready and willing to adjust your routine and change your marathon running schedule as needed. You will be training for a long period of time and success will depend on your ability to bend when things change or special circumstances come up. ...
Train smart to finish strong! Discover beginner-friendly marathon plans for runners and walkers with tips on pacing, conditioning, and more.