Start your trail running training here: read interviews with pro trail runners, how-tos on trail running technique, and trail-running gear reviews.
Runners are...not great at cross-training. But making time for workouts besides running is crucial, especially for trail runners. On the road, running is a repetitive, forward motion; the uneven terrain of a trail, however, can pose serious stability challenges. “On a trail, you’re usual...
Also, I will go the gym to join RPM class and on weekends, I will go for trail running. What does your training plan look like? I don't have a specific training program. My weekly mileage usually averages around 60-70km per week. And I believe, training program is very different ...
Trail running is a great way to combine running and the outdoors. Use this resource to find trail races near you, learn how to thrive in trail running races ...
Here's ultrarunner David Kilgore's 'secret sauce' for trail running training. His flexible approach is all about enjoying the process.
While hilly terrain for your basic running training is ideal, it is not necessary. You can substitute a treadmill (even better, an incline trainer) to simulate the uphill running. Send us your success stories! You might also want to visit our free forum at uphillathlete.com where you wil...
Here is video after you have completed the test to set up your HR zones: https://www.uphillathlete.com/how-to-set-up-your-training-intensity-zones/ Where to do the test: Outside: On a flat to very gently rolling course (running) ...
We do offer you 24-hour fitness training, with our gym and fitness app. Strap on your Asics, Nike, Adidas or Hoka shoes today, and experience the best running paths in the world, straight from the comfort of your gym. A great tool to help both professional runners and those who suffer...
Here are a few basics you need to know about trail running vs road running with three tips to help you transition from roads to trails.