Start your trail running training here: read interviews with pro trail runners, how-tos on trail running technique, and trail-running gear reviews.
How to buy shoes:Most hikers will need to replace trail running shoes every 400 miles. For first-time thru-hikers, I advise starting the AT with a pair of shoes that you’ve worn in and trust, but haven’t used too much. If that pair worked out, when you’re 300 miles into your ...
EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and... Episode704 Podcasts EP 704: Running to the Beat – Musicians Who Endure ...
Typically, water sources are plentiful along the Appalachian Trail. You will pass by multiple streams and springs in a day. This is convenient because you don’t really have to worry about running out of water. We recommend having capacity to carry two liters of water at a time. This will...
99% Carbon Fibre Shaft:Crafted with 99% carbon fibre, this hiking stick offers lightweight durability for trail running and trekking. Carbon Tungsten Steel Tip:Equipped with a carbon tungsten steel tip, the cane provides reliable grip on various terrains. EVA Straight Grip Handle:Features an EVA...
The Nike Trail Women's Repel Running Jacket does just that with its durable, water-repellent fabric—plus, it's packable! 4. Water bottle You need to stay hydrated on any hike (or walk, for that matter). Hoover recommends a 936ml (or larger) stainless steel water bottle, such as the...
Bike Trails Running Trails Walking Trails Dog Walking Trails City Trails and Maps in California Adelanto, CA Agoura Hills, CA Alameda, CA Alamo, CA Albany, CA Alhambra, CA Aliso Viejo, CA Alondra Park, CA Alpine, CA Altadena, CA American Canyon, CA Anaheim, CA Anderson, CA Antioch, ...
Trail running shoes are a lighter option, making them a great choice for sections of the trail when you plan to cover a lot of ground as quickly as possible. The uppers tend to be more breathable than low-top hiking shoes or boots, although they do come in waterproof materials (more abo...
(~28 oz.) Few folks need heavy, stiff, leather hiking boots on the AT. I use lightweight running or trail shoes. I’d switch to stiffer soled shoes for rocky Pennsylvania. I would NOT buy several pairs ahead of time because your feet will likely get bigger as you hike. It’s best...
TRN friend and regular guest, Krissy Moehl and Kelly Kelly Swanson join our virtual run today to discuss the use of drop bags in ultra running. Kelly is the co-host of a new podcast, Drop Bag, and creator of the Ultraplanner, a tool that can help you organize your next ultra adventure...